Talk.
Climb.
Therapize.
Talk therapy and climbing therapy for trauma, transitions, and growth.
Empowerment
'Climbing allows me to take control of my fear and my life, make steps to achieve things and nobody can stop me!'
Embodiment
'Climbing is very gender-affirming and brings me back to my body.'
Freedom
'Birds are chirping, the wind is blowing, even if I'm outside just a bit, I feel so free. '​​​
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Peace
'All that chatter and negative self-talk quiets when I get to climb. I've learned to manage my attention this way.'
What is climbing therapy?
Climbing therapy combines the physical challenge of rock climbing with supportive psychotherapy to create powerful opportunities for holistic healing. Guided therapeutic climbing allows clients to learn to navigate fear, develop body awareness, and discover new approaches to life's obstacles with confidence and resilience.
