Climbing Therapy Happens In Three Distinct Phases:
PREPARE. CLIMB. INTEGRATE.
First, a Preparation Session sets your goals and readies you for the experience.
Next, the Climbing Session uses the wall as a catalyst for discovery and growth.
Finally, an Integration Discussion helps you apply insights to everyday life.
For New Clients: Book a Free Consult
New clients must book a free consult and a preparation session.
For Existing Clients: Book a Climbing Session
1 hr 30 min
100 US dollars
4 hr
200 US dollars
7 hr
300 US dollars
16 hr
400 US dollars
What To Expect with Climbing Therapy
01
PREPARATION SESSION (1hr)
virtual / in-person
We discuss your personal goals, explore specific mental health themes you want to focus on, and determine how we can best support you. We cover essential logistics, including safety protocols, climbing basics for newcomers. This ensures climbing therapy is both purposeful and precisely tailored to your individual needs.
02
CLIMBING SESSION (1-8 hrs)
in-person
Gym sessions are 1.5hrs, outdoors are half day (4hr-5hrs), full day (6-8hrs), or multiple days. The wall is a mirror for life's challenges, helping you build resilience, develop effective coping strategies, and deepen your self-awareness in ways that extend far beyond the gym or the crag. We emphasize process over performance. Success celebrates the heights you reach and the insights you gain.
03
INTEGRATION DISCUSSION (1hr)
virtual / in person
We reflect on the climbing session. You'll further explore the emotions, insights, and challenges that surfaced. We'll identify key takeaways and connect these powerful lessons to your daily life. You solidify your commit to tangible changes that continue long after you've lowered from the wall.